Insanity workout day three completed and new info on appetite control! http://bit.ly/3GXG6M #fitness #weightloss

Insanity workout day two completed… wow! I’m supposed to work after this? LOL! http://bit.ly/3pCue1 #fitness #weightloss

Getting ready to start day 2 of Shaun T’s Insanity! You can see day 1 at http://ping.fm/MOPJM #fitness #weightloss

Just finished day 1 fit test – Shaun T’s Insanity workout. Wanna see a fat guy sweat? LOL! http://bit.ly/ix72y #fitness #weightloss

Blog updated with #weightloss progress report http://ping.fm/GUHFF #obesity #fitness

Before you waste the 39 bux, I purchased Fat Loss 4 Idiots. Here are my findings http://bit.ly/3V10zb #weightloss #obesity

My latest tirade against spammers on Twitter, join the debate! http://ping.fm/zpTzP

How to create a diet of fat burning foods http://bit.ly/LEDBk

Blog update: How to write a good weight loss article http://bit.ly/gkURo

How to make money with your weight loss story http://digg.com/d315vLT